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A Printable List Of Health Must-Haves List You Can Buy At Your Supermarket

Grocery shopping is a chore you can’t put off. The worst part of a grocery shopping expedition is forgetting the list at home. Club with that the plans to eat healthy. If you don’t have the time to figure out or the knowledge about what’s best for your health, the chore can become a nightmare.

So we’ve prepared a list of must haves for good health. Add these to your list of regular grocery so that you always have something to prepare a healthy dish from. Just take a print and use it every week.

  • For breakfast

    Must have at least one of the following in the kitchen :

    • Oats
    • High-fiber cereal
    • Whole wheat bread
    • Eggs

    Definitely buy nonfat or skimmed milk.

  • For lunch or dinner

    Ensure you have at least one of these:

    • Brown rice
    • Quinoa
    • Can of no-salt beans
  • Munchies:
    • Carrots
    • Cucumber
    • Nuts
    • Raisins
  • Healthy Oils and Dressings:
    • Definitely have Extra-virgin olive oil in your kitchen.
    • Any one kind of vinegar.
  • Fruits and Vegetables :
    • Buy any 3 seasonal fruits including at least one kind of berries.
    • Buy at least 5 seasonal vegetables including one leafy veggie.
  • Dried Herbs, Spices and Seasonings:

    To make your healthy cooking delicious and boost its goodness, keep the following in your kitchen:

    • Black pepper
    • Lemons

    At least two from the following

    • Cinnamon
    • Cumin
    • Rosemary
    • Thyme

    To find everything you need off your shopping list at one place, find the nearest Ratnadeep store.